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Charleston Harbor Resort & Marina, 20 Patriots Point Road, Mount Pleasant, SC
Saturday, July 13, 2019

“JOIN US FOR A BALANCED BODY MAT PILATES INSTRUCTOR TRAINING RETREAT

JULY 13 – 20, 2019

Get certified! Join Jennie Brooks and Longevity Fitness Charleston for an eight day retreat where you will satisfy your Pilates Mat course training for Movement Principles, Mat 1, Mat 2, and Mat 3!

WHAT TO TO EXPECT?
On this all-in-one retreat, you’ll have the chance to achieve your Pilates Instructor certification and get some relaxation time in beautiful Charleston, SC.  Attendees will enjoy breakfast, lunch, and a gorgeous Charleston view while completing Balanced Body course requirements. Make it a vacation! Bring your family and enjoy golf, tennis, biking, and an easy stroll to nearby parks. Retreat location is in close proximity to historic downtown Charleston.

BALANCED BODY COURSE WORK
Movement Principles July 13 & 14; 9 am – 6 pm
Mat 1 July 15 & 16; 9 am – 6 pm
Mat 2 July 17 & July 18; 9 am – 6 pm
Mat 3 July 19 & 20; 9 am – 6 pm​

Balanced Body Movement Principles this course forms the foundation of Balanced Body Education. The principles include the most important information on anatomy, assessment, biomechanics and foundational exercises needed to become a successful Pilates teacher. You will come away with a complete tool box for effectively training clients to recover from injuries, improve their general fitness and enhance their performance. The focus on practical understanding of common movement patterns prepares instructors to be excellent at problem solving, goal setting and learning new exercise techniques with ease.

Mat 1 and Mat 2 – these courses consist of the mat pilates exercises and includes lectures on working with specific populations from pregnancy to athletes and working with common issues such as low back pain and scoliosis.

Mat 3 – Take your training to the next level by incorporating useful props such as foam rollers, balls, bands, and the pilates circle.

ACCOMODATIONS
Special room rates for retreat attendees are offered at the Charleston Harbor Resort. Contact Longevity Fitness for the group code. Attendees that choose to stay the week will be invited to a couple planned evening events.
Only a limited number of spaces are available on this amazing retreat, so, register now to claim your space.
​Use Longevity$60Discount ​for $60 off the retreat price!”

Event Type: Exercise, Other
More infowww.longevityfitnesscharleston.com…