Visit original article.

Aerial Fit, 1045 5th Ave, Charleston, SC
Wednesday, December 18, 2019, 6:30 – 7:30pm

“This is a modern style of yoga that incorporates a low-hanging soft fabric hammock to explore alignment, release chronic tension, hang around upside down, and have fun! It’s appropriate for anyone including beginners with no yoga experience. For experienced yogis, aerial yoga will add a new dimension to complement your existing practice on the ground.

Every class includes decompression, supported inversions, core and upper body strengthening, deep relaxation, and fun! This class is appropriate for anyone whether or not you have previous yoga experience.”

Event Type: Exercise, Sports